Trainings
Special, non-sport-specific, age-appropriate training for young children from 3 years old
In this course, children have the opportunity to develop their dexterity, balance, and coordination through special, playful, and engaging exercises. This gives them a foundation in their nervous system and body, which will make practicing other sports significantly easier in the future. We are also happy to provide advice on choosing a sport.
Tuesday 18:00 - 18:45
Stiftung Bühl: Rötibodenstrasse 10, 8820 Wädenswil (Gebäude "D" Mehrzweckhaus)
Strength
General strength training with Kettlebells for adults.
Tuesday 19:00 - 19:55 Adults & Competitors
Stiftung Bühl: Rötibodenstrasse 10, 8820 Wädenswil (Gebäude "D" Mehrzweckhaus)
Kihon & Kata
Kihon is all about basic techniques. Once you have a solid technical foundation, you can build on it. We also practice sparring (Kumite) against imaginary opponents through predefined movements to master the techniques and prepare for real-life scenarios.
Wednesday 18:00 - 19:30 All Karatekas
Stiftung Bühl: Rötibodenstrasse 10, 8820 Wädenswil (Gebäude "D" Mehrzweckhaus)
Kihon & Kumite (Sparring)
In this class, we practice fighting techniques while sparring with each other. Karatekas wear protective equipment (helmet, gloves, shin guards, lower and upper body protection) to avoid injury.
Friday 18:00 - 19:30 Kihon & Sparring - All Karatekas
Friday 19:45 - 21:30 Kumite - For competitors, young adults and adults only!
Turnhalle Alte Steinacher: Schulhaus Steinacher II Alte Steinacherstrasse 30, 8804 Au ZHPartner Trainings
Our trainers have a mixed background in strength training and martial arts. We also offer the trainings below. Visit our partner sites for more details.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
18:00-18:50Spezielles, sportartunabhängiges Training für Kinder | 18:00-19:30Karate: Basics & Kihon & Kata | 18:00-19:30Karate: Basics & Kihon & Kumite | ||
19:00-19:55Karate: Kraft / Kettlebell | ||||
